164 Pounds (74.38 kilograms)
After one week of no sugar, pasta, bread, potatoes, rice, caffeine or alcohol I have lost 1.34 pounds (.6 kilograms).
One day at a time. . .
Weekly Weigh-In
Posted on January 8, 2007 @ 7:20 am
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Linda (meemah) Says:
January 8th, 2007 at 7:37 pm
January 8th, 2007 at 7:37 pm
great work, I know it’s not easy, one day at a time, one hour at a time. HAPPY NEW YEAR!
Nic Dempsey Says:
January 8th, 2007 at 8:47 pm
January 8th, 2007 at 8:47 pm
I read today that to lose a pound, you need burn 3500 calories, 1.34 pounds is an achievement if you think of it that way!! I’m doing this new year exercise/diet thing too, so I’m looking for anything positive….
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January 8th, 2007 at 5:54 pm
That is pretty good. Good work, keep it up!